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The Newborn Sleep Class

The Newborn Sleep Class

Sleep: everybody’s gotta have it!
$89.00
$89.00
Sale Sold out

By NurturedNest

But it’s a whole different ballgame with a newborn in the mix. This class uses sleep science to help you find your new groove with sleep–from the concrete logistics (like sleep schedules and environment) to the emotional approach (like mindful responses to sleep and crying). We’ll also address some of the cultural complexities around sleep, so you can navigate them with confidence. 

This is a perfect class for families who are expecting and those with new babies under 4 months old who want everyone to get a better night’s sleep. 

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What you'll learn

  • Apply sleep science to your specific sleep situation, so that you can:
  • Develop realistic expectations about your baby’s sleep
  • Follow an age appropriate schedule
  • Use mindfulness to manage challenges in sleep and response to crying
  • Create the optimal sleep environment 
  • Develop a sleep routine using the three C’s
  • Introduce positive associations with the sleep space
  • Implement strategies for grown-up self-care to maximize your own rest  
  • Seek help from trusted sources when needed

Meet the educators

Liz Harden, MPH Founder & Lead Sleep Coach at Little Dipper WellnessLiz is a Sleep Coach, Health Educator, Mindfulness/Yoga Instructor, and Mom. She has a Masters in Public Health from UNC-Chapel Hill, a certification from the Association of Professional Sleep Consultants, and multiple certifications in yoga (including kids yoga). Liz believes that all parents deserve stellar sleep and that all children deserve parents who are well-rested--and she founded Little Dipper Wellness with those goals in mind. She and her team provide flexible, inclusive, evidence-based sleep coaching packages, programs, and classes to parents of kiddos, from newborns through elementary school and beyond. Known for creating the Mindful Method for SleepTM, Liz’s process equips parents with what nearly all sleep programs miss: the mindset tools and scientific insight they need to thrive and confidently set the stage for peaceful, restorative sleep and joyful days. Liz loves all things sleep and is an avid power napper. When she's awake, if she's not helping other families with sleep, you'll probably find her spending time with her own (including two pet ducks), gardening, reading parenting or self-development books, or walking in the woods behind her house. 

Course format

How is the class presented?

We use a combination of on-demand video, audio, and print files.

This course fully self-paced allowing you to learn on your own schedule. It's divided into chapters enabling you to pause and return as needed.

Why on-demand?

Because adult's brains are similar to a muscle, they need alternating periods of rest and recovery to synthesize new ideas and concepts. When learners receive information in short chunks, rest, reflect, then return is how adults learn best.

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  • Expert led

    Content created by top-notch parenting experts paired with medical professionals–the kind who eat, sleep, and breathe their field of study. Access their years of collective experience & expertise.

  • On demand

    Watch and learn on your schedule through our online portal. Classes are broken into short chapters so you control the pace. Revisit all of the content at any time. Adults learn best when they are able to rest, reflect, and return to the material.

  • Engaging

    Created by a team of adult learning experts, videographers, and designers to bring you engaging on-demand classes combining video, audio, and print.

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Why we're fans of

Nurtured Nest

Parenting is a learned skill: why not learn from the best, on your own schedule? Nurtured Nest classes integrate up-to-date birth and parenting research, cutting-edge adult learning practices, and engaging expert educators, ensuring parents are ready to take on each new adventure in building their family.

Parents, professionals, educators

Nurtured Nest pairs medical professionals, parenting experts, and top notch educators ensuring classes evidence-based, informative, professional, & engaging

Judgement-free

Love in instinctual, parenting is not. Taking a parenting class is not a reflection on your ability—in fact it’s the opposite. Nurtured Nest opens a collective sum of experience and knowledge to navigate the overwhelm and demand of parenting,

Learn at your own pace

It's busy being a parent. On demand classes allow you to learn on your own terms when and where ever you choose. You're also able to return to the content to rewatch at your leisure.

An equitable approach

They're aware learners come from diverse cultural backgrounds and strive to ensure BIPOC, LGBTQI+, adoptive, & single parents all feel seen, valued, and represented in their materials and course content.

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