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The Pelvic Health Class

The Pelvic Health Class

Take the guesswork out of childbirth recovery.
Regular price $89.00
Regular price Sale price $89.00
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By NurturedNest

This class will teach you to care for and strengthen your body during pregnancy and after childbirth. It also offers a basic anatomy lesson–including the details your health class never mentioned!

If all you know about your pelvic floor is that it’s an important part of women's health...well, you’re not alone. Allow Dr. Alexis Elias-Spohn, DPT and Dr. Norah Whitten, DPT to guide you through how to care for and strengthen your body during pregnancy and after childbirth.


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What you'll learn

  •    Techniques for exercise during pregnancy 
  •    Preparatory movements for childbirth 
  •    Rehab ideas for the first 6 weeks postpartum 
  •    Guidelines for returning to exercise postpartum 
  •    Common pregnancy-related pelvic conditions  
  •    Signs that you may need medical support

Plus bonus content: 

  •    2-week guided pregnancy workout, with videos 
  •    Guided workouts for each stage of postpartum rehab + fitness 
  •    Sexercises to help you return to adult fun
  •    Postpartum modifications for common exercises 

Meet the educators

Dr. Alexis Elias-Spohn, is a Doctor of Physical Therapy and Owner of Empower Pelvic Floor Physical Therapy located at Cary Integrative Health in Cary, North Carolina. She earned a Bachelors of Science in Exercise Physiology from Kent State, a Masters of Physical Therapy from Youngstown State University, and a Doctorate of Physical Therapy from Chatham University.Dr. Elias-Spohn started her career in 2007 working in orthopedics in Ohio, with a variety of patient clientele. She relocated to the Triangle in 2018 with her husband and two children.  It was then that she began to focus her career on pelvic floor rehabilitation because she found it fascinating and underutilized.  Struggling with her own postpartum pelvic pain ignited her passion for pelvic floor health. Now, she focuses on listening to women and combating the misinformation given to them surrounding pregnancy, birth, postpartum, and their bladder, bowel, and sexual function.

Dr. Norah Whitten is a Doctor of Physical Therapy and Owner of Functional Phyzio and Performance Therapy in Durham, NC. She earned a Bachelors of Science in Kinesiology from the University of Illinois, then a Doctor of Physical Therapy degree from Duke University. Dr. Whitten’s practice is shaped by her history as a competitive gymnast and diver. She loves working with active adults, specifically those who enjoy functional fitness and weightlifting. In addition, Dr. Whitten treats a variety of pelvic floor dysfunctions and especially loves helping moms (during pregnancy and postpartum) overcome these challenges so they can do the activities they love and feel strong.

Course format

How is the class presented?

We use a combination of on-demand video, audio, and print files.

This course fully self-paced allowing you to learn on your own schedule. It's divided into chapters enabling you to pause and return as needed.

Why on-demand?

Because adult's brains are similar to a muscle, they need alternating periods of rest and recovery to synthesize new ideas and concepts. When learners receive information in short chunks, rest, reflect, then return is how adults learn best.

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  • Expert led

    Content created by top-notch parenting experts paired with medical professionals–the kind who eat, sleep, and breathe their field of study. Access their years of collective experience & expertise.

  • On demand

    Watch and learn on your schedule through our online portal. Classes are broken into short chapters so you control the pace. Revisit all of the content at any time. Adults learn best when they are able to rest, reflect, and return to the material.

  • Engaging

    Created by a team of adult learning experts, videographers, and designers to bring you engaging on-demand classes combining video, audio, and print.

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Why we're fans of

Nurtured Nest

Parenting is a learned skill: why not learn from the best, on your own schedule? Nurtured Nest classes integrate up-to-date birth and parenting research, cutting-edge adult learning practices, and engaging expert educators, ensuring parents are ready to take on each new adventure in building their family.

Parents, professionals, educators

Nurtured Nest pairs medical professionals, parenting experts, and top notch educators ensuring classes evidence-based, informative, professional, & engaging


Love in instinctual, parenting is not. Taking a parenting class is not a reflection on your ability—in fact it’s the opposite. Nurtured Nest opens a collective sum of experience and knowledge to navigate the overwhelm and demand of parenting,

Learn at your own pace

It's busy being a parent. On demand classes allow you to learn on your own terms when and where ever you choose. You're also able to return to the content to rewatch at your leisure.

An equitable approach

They're aware learners come from diverse cultural backgrounds and strive to ensure BIPOC, LGBTQI+, adoptive, & single parents all feel seen, valued, and represented in their materials and course content.